We work too much and we sleep too little. We juggle careers and family. We struggle to keep our finances stable. Sometimes our physical health pays for it.
I am passionate about helping you deal with any stress in your life, especially if you have been in a stressful situation for …
This is a question I get asked a lot by my clients, friends, and even just by passing users of the gyms I can be found in each week. Usually it appears in one of these 3 forms:
“I must be healthy as I go to so many classes each week …
Many of you have heard me talk about reviewing your lifestyle and nutrition to make sure your body is working at it’s full ability. This is all done through the Lifestyle Analysis.
The Lifestyle Analysis is a tried and tested system developed by the specialists at Nature’s Sunshine. I highly recommend …
Simon Caddy Personal Training is a proven effective Online Personal Fitness Solution that provides men and women an Online Fitness Program and Online Meal Plan Solution.Get in shape, build muscle, burn fat, and lose weight with your very own Online Personal Trainer.
Simon Caddy Personal Training gives you the Personal Trainer Support …
Food, Glorious Food!
Even in the dingy back-alley orphanage of Dickensian London, this refrain from the opening song of the musical “Oliver!” has the power to lift the hungry and penniless orphans from their depression into ecstatic song.
But even for the rest of us, food can often change our frame of …
We all get times when we want to burn more fat and lose weight quickly.
You know, when you’ve got a holiday coming up, or a party where you want/need to look amazing and make people want to ask “hey, you look great. What’s your secret?”
The question is…has this ever actually …
Losing weight is something we all want to do at some time of our life, whether you’re getting ready for a wedding, you want to look better on the beach or simply you don’t want to buy a whole new wardrobe because your relationship with food became a little too …
If you are looking to burn fat, lose weight, drop size and build fitness then you’re exercising consistently, working hard and getting…nowhere, right?
I hate to be the one to tell you this, but maybe you’re just doing it plain wrong!
Here are 3 key “Deadly Workout Sins” that are stopping you …
23 October 2010
1 comment
Calories In vs. Calories Out
To positively change the composition of your body (decrease fat, increase lean muscle) you have to know how to play the game of numbers. If you burn more calories than the calories you take in each day you will lose weight, this is called creating a caloric deficit. …
5 October 2010
1 comment
With all the media hype about healthy fat, trans fat, saturated fat, and cholesterol, it can be puzzling to understand which low fat foods are beneficial and which ones are best left untouched. The following information dispels the controversial messages so decisions about low fat food choices can be made …
20 September 2010
1 comment
You want to lose weight. You want to lose fat. You want to get fitter. You want more energy. You want support all the way. You want results.
But…you don’t want to re-mortgage your home to pay for it.
Check this out!
Very soon I will be bringing you the complete package:
• Face …
17 August 2010
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I am proud to announce a new service that I am offering to my clients both new and current..video analysis.
As the name implies I will video you performing any movement you want to improve -> running, squatting, press-ups, martial arts, golf, rugby – whatever you want to improve.
I am qualified …
14 July 2010
1 comment
Simon Caddy Personal Training is a vibrant Caerphilly based business, delivering personal training to people throughout the Caerphilly and Cardiff area. Established in 2008, Simon Caddy Personal Training has delivered results to 100′s of people from Merthyr Tydfil to Caerphilly and beyond, and that’s without counting all the people he’s …
22 June 2010
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Working out with others will help you attain better and faster results.
When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster!
This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken …
2 June 2010
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A Letter From Your Belly Fat
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How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this spring, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Eating Too Much? Seem Familiar?
Well, I’m thinking about …
27 May 2010
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During my last 2 years working as a personal trainer physical specialist I have come across more cases of scoliosis (curvature of the spine) than I have in the previous 9 years.
In the case of the most common form of scoliosis, adolescent idiopathic scoliosis, there is no clear causal agent. …
26 May 2010
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Personal Training is all about staying motivated, getting results and getting them within the timeline we agree. I appreciate that every client is individual, and I know that every client requires a personalised, periodised, progressive programme to achieve their goals.
Hi, this is me, Simon Caddy
For me, Personal Training is not …
25 May 2010
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