Should You Use A Personal Trainer?

Did you know that…

…An incredible 96% of all weight loss attempts fail

…Over 70% of adults are now overweight

…Almost 25% of us are now “clinically obese”

…And we gain back a heartbreaking 95% of the weight we lose!

Do you find all of this as shocking and as unacceptable as I do? If so, read on…

Personal trainers are health and fitness professionals who are specially trained to help you achieve your fitness goals. You may choose to hire a personal trainer to help you lose weight, build muscle or increase endurance. Perhaps you just want to look and feel better. A personal trainer can help you set realistic goals and show you how to achieve them.

At some point 70% of us begin an exercise program. In less than 3 months 80% of those individuals will quit. More importantly, 80% of all gym memberships are never used. Interestingly, 85% of all individuals who have a personal trainer maintain their gym schedule. It may be a difficult decision for you, or it may be a very simple one to use a personal trainer.

Using a personal trainer can be very simple or very complicated, but there are some basic points that you should know. This will enable you to decide what trainer is best for you.

Personal trainers are individuals who have undergone certification and testing to prescribe exercise and in some cases dietary regimens. Exercising in the gym can be very intimidating, so some personal trainers now offer home exercise.

Having the right exercise program will help you to improve your quality of life and in some cases, extend your life expectancy. The wrong exercise program can result in injury.

A Consumer Reports Magazine article titled “The Truth About Dieting” (June 2002) reported that people who were most successful at weight loss “did not involve themselves with Jenny Craig, Weight Watchers, or any other organization.” Instead, the researchers found that…

“If any one thing made a difference for them, it was one-on-one counselling from a professional such as a psychologist, nutritionist or personal trainer…” (p. 27)

The preventive recommendation specifies how adults, by engaging in regular physical activity, can promote and maintain health, and reduce risk of chronic disease and premature death.

This unbiased article reflects the experience of more than 8000 successful weight “losers” real people living in the real world.

Having a personal trainer & coach will dramatically increase your chances for success, too, because most people find that they can do with a coach what they just couldn’t do on their own.

Which explains why…

Virtually all major sports figures and Olympic athletes use personal trainers to get and keep their “winning edge.”

Tens of thousands of corporate executives at all levels rely on coaches to ensure their success.

Countless entrepreneurs and small business owners use personal coaches to help them succeed where others fail.

And thousands of “just plain folks” use personal trainers on a regular basis to find better health & energy, improved fitness, much needed support in making wiser food choices, and lose weight!

Simply put, the surest way to get results is with professional help. A few months of training will propel you toward your goals and can save you years on your path to victory.

So if your health and fitness goals are really important to you, why go it alone when you don’t have to?

The Top 5 Benefits Of Working With A Well-Qualified Personal Trainer

1. You Get Much Quicker Results – Working with a top qualified fitness trainer is your proven fast track to success. Your trainer’s expertise, clear focus, and targeted resources will get you to your goals at maximum speed without detours, wheel-spinning, or backsliding.

2. It’s Much More Effective And Efficient – You don’t waste your precious time, energy, and other resources doing what doesn’t work. You do what works for YOU, you do it consistently, and you reach your goals much faster.

3. You Get Solid, Consistent, Unwavering Support – As you may know, not everyone in life always has your best interest at heart. But your trainer’s only goal is your total success.

4. You Join The Winners! – The widespread use of personal trainers by successful people in all walks of life is the strongest testament to the difference a good fitness coach will make in your life.

5. You’re Way Ahead Of Those Who Try To “Go It Alone” – Many people will be “penny wise and pound foolish” by trying to do it all by themselves. As a result, the success that could quickly have been theirs may come slowly or not at all. Why put yourself through that?

Five More Reasons Why Personal Training Is So Effective:

1. You Take More, Better, Smarter Actions – Working with a well qualified personal trainer helps you get clear about what you really want, as opposed to what someone else thinks you “should” want.

2. You Get Your Life In Balance

This is especially important for weight loss, because imbalances in the parts of you that are not visible (like your mind and spirit) sooner or later show up in your body where they’re very visible!

3. You Learn To Prioritize Your Own Needs In A Very Healthy Way

You start to take the actions that get your wants and needs met, while not turning others off, yet still being totally true to yourself.

4. You Have Lots More Energy!

Working with the right fitness professional helps you clear up a lot more than just weight loss issues. Getting rid of your inner barriers to success frees tremendous energy to improve every part of your life!

5. You’ll Work Directly With The Creator Of Your Exercise Routine 

You could just go to a gym, have an exercise routine written for you and never see the person who wrote it again. What makes them accountable for what happens? What makes them care about what you’ll be doing? Nothing! Working with a personal trainer means that you’ll be working with the person who designed your workouts 1-2-1, giving feedback and making sure that if you have questions about exercises they get answered.

Isn’t It Time You Stopped Struggling And Started Succeeding?

The key to getting maximum results in minimum time, and succeeding even as others fail all around you, lies in the powerful combination of (a) using proven principles and techniques, and (b) working with a top qualified and experienced personal trainer.

If you’re serious about success and you live in South Wales, I want to personally invite you to contact me. I can get to know you a bit, you can learn more about my personal training service, and about how I can bring fitness & weight loss success to your life. Between you & I we’ll create a set up that will fit your needs, desires and will be within your financial budget.

Are You Ready To Become Your Own Success Story?

It really boils down to this: You can keep doing what most people do and remain among the 96% who will keep on failing. Or you can start doing what’s been proven to work and start losing your unwanted pounds safely, permanently, and without stress, struggle, drugs, pills, or diets

Do you fix your own car? Re-roof your house? Represent yourself in court? Then why try to “do it yourself” with something so much more important: Your own health. Your own fitness. Your own life!

Are you ready for once and for all weight loss success?

Is it your time yet?

If you’re serious about weight loss success, having your own personal trainer is absolutely the surest way to get it. If you live in South Wales, call or email me today and I’ll set you up on the program that fits your needs best. Get the facts, and find out why so many people have used our approach to accomplish what they haven’t been able to do on their own.

If you’re ready for results, I’m 100% ready to help you get them. To get started, simply…

1. Click Here To Contact Me

2. Call me (Simon Caddy) personally on 07971 244485.

But whatever you do, please don’t waste any more of your time, money, or emotional energy on fitness or weight loss “solutions” that never worked and never will.

Who deserves success more than you? How much longer will you wait? Haven’t you struggled enough?

You know, if my training clients could talk to you, each and every one of them would tell you emphatically that they know how you feel right now. They wanted results, just like you do now, and they want you to trust their judgement & join them as one of my clients, because you deserve better than what you’ve been getting. Much better.

That’s what they would say. 

What do you say?

Yours in fitness,


Simon Caddy