You have important commitments scheduled into your planner or calendar, right?
Volunteer work, doctor’s appointments, children’s activities, etc.
Where’s the exercise???
This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder to get your butt in gear.
You’ll be amazed how such a simply tweak to what you do already will yield great results!