Working out with others will help you attain better and faster results. When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster! This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken with other people.
You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor’s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder Read more about Fitness Tip: Use A Training Planner[…]
Pinkbelt Kickboxing – a unique opportunity just for Women. Join our amazing programme & come on a journey to become an exclusive Pinkbelt Kickboxer. Empower Yourself! Over 12 weeks, You will learn Martial Art’s skills, improve your fitness, improve your confidence, change your body shape, decrease your stress levels, increase your energy levels, feel great, Read more about Become a Kickboxer![…]
I am THRILLED to be able to say I am now a part of the coaching team at Universal Training, one of the most forward-thinking fitness industry teams and sites around today. So, who are we?? We are a purpose built education website. Think of it as a hub, packed full of education/training courses, authored Read more about New Partnership: Universal Training[…]
Hi! Thanks for visiting my site and looking for more information about how I can help you. Basically I’m a personal trainer, but also a certified clinical hypnotist, a life coach, and qualified to give basic nutritional advice. I could list my entire CV but to be honest half of it probably won’t interest you. Read more about Welcome to Complete Fitness![…]