Personal Training is all about staying motivated, getting results and getting them within the timeline we agree. I appreciate that every client is individual, and I know that every client requires a personalised, periodised, progressive programme to achieve their goals.

Hi, this is me, Simon Caddy

For me, Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health development and fitness improvement, which includes your training inside and outside of the gym, your diet, your lifestyle and as many support services to ensure that you are in full health as you need.

Simon Caddy Personal Training is based in and around Caerphilly, South Wales, and uses the facilities at local health clubs, leisure centres and sports institutes. You will only ever be trained by myself, and unlike some other local competition there are no gym memberships (unless you want to train at The Welsh Institute of Sport, but it’s currently £32.40 for the year and I then pay your entry for our sessions), ensuring that you work one-to-one with me while we’re in the gym. This productive and inspiring setting allows you and I to focus on one thing – achieving your results quickly, safely & effectively.

If you do not wish to use a fitness facility to train then I have a wide range of the finest portable equipment that I can use to train you at home, at work, or even in a park! Take a look at the functional training article for ideas of what I use and what can be done.

At Simon Caddy Personal Training I incorporate a wide range of training disciplines and styles, as well as the latest research, to ensure that your interest is high and your body is always being challenged in a wide range of ways.

Following your free 30 minute consultation, I will develop your personalised, periodised, progressive programme. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable, more agile and your body works far better at burning calories and moving as you want to.

Through stringent planning and constant adaptation I aim to make you feel better about how you look, move better and look better!

MORE INFORMATION 

If you would like to book a personal training session please fill in the form on the contact page, contact me direct on 07971 244485, or e-mail me at admin@simoncaddy.com