I offer quality personal training across South Wales, covering areas such as Caerphilly, Cardiff, Newport, Merthyr Tydfil, Bridgend and anywhere in between.

With a great range of packages and payment options, there really is something to suit everyone.

I am one of the first FASTER Masters in Functional Performance & Therapy in Wales, meaning I am highly sought after and my understanding of how the human body works is second to none. You can see my services, my group exercise timetable, get some really useful health and fitness tips and get a feel for what Simon Caddy Personal Training is all about by looking through all the pages here and the pages I link to on my other sites.

If you are looking for ONLINE PERSONAL TRAINING please click here