Don't Just Get Fit, Develop Complete Fitness.
This is more than just your typical personal training.
Simon, your new personal trainer is fully qualified and fully insured to develop both your physical health and mental wellbeing.
Rather than listing his qualifications (which can be seen on request), let’s simplify things:
You want to torch fat? Simon is qualified for that.
You want to build muscle? Simon has several qualifications to help you do that.
You want to get fit for an event? Simon loves cardio conditioning; he’ll look after you.
You want to look amazing on your wedding day? Check this offer out!
You’ve just had a baby and want to lose the ‘baby weight’? Simon is qualified in both pre-natal and post-natal exercise, so you’re in safe hands.
Rest assured Simon is happy to say “no, I can’t do that” if you ask him to do something beyond his means or knowledge. He won’t just say yes and make it up like so many other trainers do these days.
About Complete Fitness
Simon has been a personal trainer and fitness professional since 1999. Since qualifying he has invested a lot of time, money and physical effort in developing his skills, knowledge and abilities to enable him to deliver the results you deserve and expect for Your Personal Trainer. Simon has specialist qualifications in both Functional Performance & Functional Rehabilitation. Basically this means that he can help anyone to either improve their performance or simply move more with less pain. This goes the same for elite athletes abilities it does for 'Joe Public'. Simon has gained experience as a tutor for Faster Health & Fitness and now works as a tutor for the Jordan Fitness Training Academy. This means he truly is an integral part of the fitness industry and is helping to shape it's future. In addition to this, he continues to broaden his knowledge base by spending time with other trainers to learn from them. Simon also has an array of qualifications for delivering many types of fitness classes that will always challenge you, so be sure to get to one!
One of Simon's biggest personal achievements to date took place in May 2016 when he ran his first ultra-marathon from Brecon to Cardiff. The challenge took just under 9 hours to complete and concluded a few intense months of running events with a 10k race, a half marathon, a 20 mile race, a full marathon in Rome and then the ultra! Always up for testing himself physically, in June 2017 Simon completed a 24 hour endurance race as a pair with his wife Ruth. It is this passion for running that led Simon to gain accreditation as a UK Athletics Leader in Running Fitness so that he can help others run in a safe and structured manner.
As well as being able to condition your body, Simon is a fully qualified Clinical Hypnotist and NLP Coach. The combination of these allows Simon to help you face your fears, overcome your mental blocks and truly become the best you can be.
Take a look at the main services Simon offers below, complete with the percentage of his current clientele that use that service.
Simon will design specific workout plans for you, based on your abilities, to get you to your fitness goals.
They say "You cant out-train a bad diet", and they are right. Simon will work with you to make sure you are eating foods you like while keeping the meals healthy. Youll be amazed at the recipes and how tasty the meals are!
We all pick up injuries from time to time. Simon is fully qualified in massage therapies, as well as movement based rehab techniques to get you moving and back to normal as quickly as possible.
Simon is the South Wales regional coach for PinkBelt KickBoxing, an amazing programme that empowers women, fills them with self confidence and turns them into registered kickboxers! Find out more at www.pinkbeltkickboxing.com
Train with Simon *Anywhere* In The World
Want me to coach and train you but you’re not able to get to me?
Using the fantastic service from healthclubTV I can provide you with a video playlist of your workouts, where you can see how to perform each exercise with expert tuition.
To see my workouts (including the free ones) click here.
If you are reading this on your phone or a tablet, you already have all you need to be my next personal training client anywhere in the world, and with prices starting at just £4.99 per month you really have no reason not to be next!
Here is some feedback from Simon's past clients
If you have read this far down the page, you need to speak to Simon now.
I can tell that this is going to be one of my favourite places to train people. Based in Rhydfelin, Arthur’s Gym is a boxing focused facility that has space for some fantastic workouts and has all the equipment we need to get you some head-turning results! Read more about Train With Me at Arthur’s Gym[…]
So, I was asked by a few people if I would be training people in other areas of Cardiff. In response to this I have spoken to the fantastic team at Elympia Fitness and can proudly say I am now available for Personal Training in their wonderful facility. With an amazing array of equipment available, Read more about Train With Me at Elympia Fitness[…]
I am honoured to be one of the first trainers to be able to make The Hanger my base, my ‘home gym’. The Hangar is more than just a gym. It is the first Human Performance Centre in Cardiff. At The Hangar we believe in improving Human Performance through strength training, improving flexibility and movement Read more about Train With Me at The Hangar[…]
Is this you? Are you trying to get in shape for the beach? Are you struggling to know what to do in the gym to get the best results? I’m looking for 12 people who want to banish the bulge, torch fat and be able to relax while on holiday this year. I want people Read more about Are You Trying to Get in Shape?[…]
Ladies, if you want to feel more confident in yourself, burn fat, improve fitness and fully empower yourself then this is for you. I am the South Wales 1-2-1 coach and can deliver your private sessions at your home, in a field: anywhere you want really as long as there’s enough space. You’ll learn defence Read more about Ladies 1-2-1 Private Kickboxing Tuition[…]
Did you know that… …An incredible 96% of all weight loss attempts fail …Over 70% of adults are now overweight …Almost 25% of us are now “clinically obese” …And we gain back a heartbreaking 95% of the weight we lose! Do you find all of this as shocking and as unacceptable as I do? If Read more about Should You Use A Personal Trainer?[…]
Working out with others will help you attain better and faster results. When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster! This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken with other people.
You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor’s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder Read more about Fitness Tip: Use A Training Planner[…]
Pinkbelt Kickboxing – a unique opportunity just for Women. Join our amazing programme & come on a journey to become an exclusive Pinkbelt Kickboxer. Empower Yourself! Over 12 weeks, You will learn Martial Art’s skills, improve your fitness, improve your confidence, change your body shape, decrease your stress levels, increase your energy levels, feel great, Read more about Become a Kickboxer![…]
I am THRILLED to be able to say I am now a part of the coaching team at Universal Training, one of the most forward-thinking fitness industry teams and sites around today. So, who are we?? We are a purpose built education website. Think of it as a hub, packed full of education/training courses, authored Read more about New Partnership: Universal Training[…]
If you do not want to do that fill in the form below and He will be in touch with you as soon as possible.